Friday 18th October 2024 @ 3:00 PM - 3:30 PM
Unlock your body’s full potential with CANTIENICA® body in evolution – the key to pain-free movement and longevity – with Michèle Wolf
Presenter - Michèle Wolf
Session Room - Experience Zone
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
The CANTIENICA® method teaches you how to use your body as it’s meant to be used. By aligning your bones and activating your deep muscles, the CANTIENICA® method strengthens, stretches and revitalizes your entire body. Ideal for everyone – from those with posture issues, back pain, joint discomfort or weak pelvic floor to the perfectly healthy seeking a solid foundation for graceful aging and enhanced physical performance. The exercises, performed standing, sitting, and lying on the floor, appear simple but are challenging and stimulating. Participants are encouraged to wear light sports clothing and be barefoot or in socks.
Please ensure you bring your own yoga mat.