Friday 18th October 2024 @ 4:45 PM - 5:15 PM
Transformative Meditation Experience with Sylwia Czarnecka
Presenter - Sylwia Czarnecka
Session Room - Experience Zone
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join us for a serene and transformative meditation experience designed to cultivate inner peace and mindfulness. This session will guide participants through various meditation techniques, including breathwork, guided visualization, and silent meditation, suitable for all experience levels. Led by Sylwia, this experience aims to help attendees reduce stress, enhance self-awareness, and foster a deeper connection to their inner selves. This practice offers a peaceful retreat from the busyness of everyday life, providing tools for lasting tranquility and well-being.
Please ensure you bring your own yoga mat.