Saturday 14th October 2023 @ 10:45 AM - 11:15 AM
The Brain and Mindfulness Techniques with Maria Afentakis
Presenter - Maria Afentakis
Session Room - Wisdom Stage
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
During the workshop, you will learn about how the brain works and the importance of mindfulness techniques to bring peace, tranquility and balance to your life. A demonstration of simple mindfulness techniques will be provided.
Maria will also be at stand 114