Saturday 19th October 2024 @ 1:00 PM - 2:00 PM
Supporting Teenagers’ Self-esteem with Anita Cleare
Presenter - Anita Cleare
Session Room - Sally Morgan Lecture Area
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Self-esteem often dips in the teenage years. Teens worry about fitting in and they can find it hard to believe in their authentic selves. This can impact their mood and mental health. It can also be frustrating for the adults around them, especially as teens won’t always listen to our wise advice or do the things we know are good for them. Parenting expert Anita Cleare, author of HOW TO GET YOUR TEENAGER OUT OF THEIR BEDROOM, offers tips on practical on effective ways adults can support teens through this tricky phase and help them find self-belief.