Sunday 15th October 2023 @ 3:00 PM - 3:45 PM

Stress Relieving Tools for Daily Life with Dr Rana Al-Falaki

Presenter - Dr Rana Al-Falaki

Session Room -

Dr Rana Al-Falaki

Sunday 15th October 2023

3:00 PM - 3:45 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

This demo by Dr Rana illustrates how to thrive vs survive; how to harness vs be controlled; and how to embrace vs cope with stress. If we can’t destroy it, how can we use it to our advantage, where instead of fearing chronic illness, we in fact aim for productivity and power. You will have a chance to put into practice an array of stress relieving techniques that are powerful, effective and fast!

Dr Rana will also be at stand 6