All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join our Mobility & Strength class and unlock the potential of joint mobility, longevity and joint health for a balanced and fulfilling life. Embrace the freedom of seamless daily movements and rediscover the exhilaration of your preferred physical activities. Our class and comprehensive approach will help you reclaim pain-free mobility, enhance your physical fitness and empower yourself to live an active and vibrant lifestyle.
Two FRC qualified Mobility Specialists based in London & the East Midlands, with years of experience working within the fitness industry as nutritional advisors and coaches, we have and continue to work with people from all backgrounds and have first-hand experience with the indiviuduality of each and every person despite us all being human! We specialise in helping people become better functional humans so they can go and pursue any activity, sport or dream they wish!
Malcolm and Norbert will also be at stand 136