Stop your ageing brain from ageing: How to prevent Alzheimer’s, Parkinson’s, and dementia with Julia Keller

Dementia is becoming a sad reality where over 50 million worldwide are suffering, approximately 70% of them with Alzheimer’s Disease (2/3 of them women). Another over 10 million are living with Parkinson’s Disease. Julia explains how small, but highly significant, lifestyle and diet changes, as well as certain nutrients and supplements, can help slow brain ageing, prevent neuronal inflammation, and get back what many believe is naturally lost as we get older.

Julia Keller is a certified Nutritional Therapist (DipT & MSc), Naturopath (DipT), Hypnotherapist (DipT), and Health and Wellness Coach (Cert). She specialises in Women’s Health and prevention of ageing-related disorders, especially focused on helping women to deal with the difficulties faced during peri-menopause and to prevent the natural decline in health that comes on the other end. Julia’s masters thesis was a focus on the gut microbiome and how gut health influences how well (or badly) we age and what we can do about it: especially in preventing brain ageing, inflammation, and consequent dementia. She believes that we are all capable of living our best (and healthiest) lives so long as we look after our health, no matter when we start, and that lifestyle and diet changes can be literally life-altering (and don’t have to be difficult). Julia teaches her clients how to take small, meaningful steps towards a healthier, happier, youthfuller existance day by day so that the natural decline that supposedly comes with ageing starts to feel further and further away.

Julia will also be at stand 43