Sound Healing: How to Use Sound to Beat Stress and Anxiety with Farzana Ali

Taking a science-based approach which explores the impact of sound on your body and mind, popular sound therapist Farzana Ali, author of Sound Healing, reveals how to use sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. Farzana provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations.

Please ensure you bring your own yoga mat.