Sunday 20th October 2024 @ 4:15 PM - 4:45 PM
Mental Health and Mindfulness with Maria Afentakis
Presenter - Maria Afentakis
Session Room - Wisdom Stage
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
In this lecture, Maria will described the scientific concepts of the brain and mental health and will demonstrate mindfulness techniques that you can use everyday to make you feel balanced, energised and most importantly, happy! The mindfulness techniques include meditation, breathing, grounding, positive affirmation, aromatherapy and crystal healing.