Hooked: Why We Are Addicted and How To Break Free with Talitha Fosh

You don’t need to be an “addict” to fall into destructive behaviors. Do you turn to social media, shopping, or relationships to avoid difficult emotions? Do certain habits seem impossible to break, even though they hold you back? In her new book HOOKED, psychotherapist Tally Fosh explains how addiction can manifest subtly and why we often seek external distractions to alter our internal state. She offers insightful tips and practical tools to help break these cycles and regain control of your life.