Sunday 15th October 2023 @ 2:00 PM - 3:00 PM

Healing the Eating Habit with Sofia Bothwell

Presenter - Sofia Bothwell

Session Room -

Sofia Bothwell

Sunday 15th October 2023

2:00 PM - 3:00 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

In this Healing the Eating Habit workshop we will discover the sometimes hidden emotional issues that trigger us to eat when full and how to effectively resolve them. What is food addiction. Why do we crave food when full. And why do we always regain weight after dieting. This non-diet method draws on the wisdom of Susie Orbach, Geneen Roth and others, as well as Sofia Bothwell’s own experience of recovering from compulsive eating some thirty years ago.

Sofia Bothwell born and raised in Ireland, all her teenage years were dominated by compulsive eating and bulimia. Through studying New Age, pop psychology and feminist works she healed her own eating disorder within six months, moved to London at the age of twenty, started writing at the age of 27. Now she is a holistic weight loss consultant and breathwork coach. She has written three books on how to lose weight permanently, without dieting, True Slimness, Simply Full and Healing the Eating Habit. She has also written three novels Sometimes We Cry When Freedom Comes, Wildflower Woman, The False Coin and and her biography My Life My Way.

Sofia will also be at stand 51