Saturday 19th October 2024 @ 1:15 PM - 1:45 PM
Embodied Delayering for Higher Alignment: Embodied Meditation + Sound Activation
Presenter - Francesca Raffa
Session Room - Experience Zone
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
In this embodied meditation, Francesca will guide you to find safety and support within your body, using it as a guide and medicine. You’ll explore what’s holding you back and uncover deeper truths and emotional blocks. Through tonal sound frequencies, Francesca will help shift outdated patterns, allowing you to embody new, aligned beliefs and move forward with clarity and purpose.
Please ensure you bring your own yoga mat.