Saturday 19th October 2024 @ 11:00 AM - 11:30 AM
Element Fitness with Dave Green
Presenter - Dave Green
Session Room - Experience Zone
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
The Element Fitness Demo is a fusion class to music which will start with gentle light movements which focus on opening up the meridian channels and releasing the physical and energy body, we shall then great movement to aid flexibility and strength before slowing into cool gentle mediation to refocus the mind and body connection.
Please ensure you bring your own yoga mat.