Sunday 20th October 2024 @ 2:15 PM - 2:45 PM
Anxiety’s Poetic Journey with Constantinos Kyriacou
Presenter - Constantinos Kyriacou
Session Room - Wisdom Stage
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join Constantinos Kyriacou (spoken word poet, author, personal trainer, online coach, motivational speaker and mental health advocate) as he takes you on a deeply personal and inspiring journey through his struggles with anxiety. With raw honesty and profound insights, Constantinos will share his poetic expressions, offering a glimpse into the therapeutic power of writing. But this lecture goes beyond mere words – it delves into the transformative role of habits, fitness, and nutrition in managing anxiety. Constantinos will guide you through practical strategies that have helped him navigate the turbulent waters of mental health challenges, empowering you to find solace and strength within yourself.