All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
In this exciting workshop, you’ll discover practical tools and proven techniques to manage stress, conquer fears, and navigate life’s challenges with resilience and grace. Uncover the roots of anxiety and learn how to reframe them as stepping stones towards personal growth and success. But that’s not all – Aylin’s workshop is not just about overcoming anxiety; it is also all about building unshakable confidence that radiates from within.
Aylin has helped thousands of people overcome stress and anxiety specifically caused by their perfectionist traits, gain confidence and feel more empowered to live happier lives. After spending over 15 years as TV producer in large TV channels, Aylin dived into the world of psychology, and built up her business as Stress & Anxiety Coach, BABCP Accredited CBT Therapist, EMDR Therapist, Author, Keynote Speaker and NLP Practitioner.
Aylin will also be at stand 113a